Okay so ive kick started a new regime with lent. As a general rule im fairly healthy, I very rarely drink and I do exercise when i can, however studying physiotherapy the last year and a half has really destroyed the consistency I used to have with training.
So no excuse...Jumping right back on the bandwagon!
Current weight:
9 stone
Current baseline:
Gym aim 2x week
Push ups
Pull ups
Deadlift
Squats
Plyometrics
Bicep Curl
Sit ups
Current baseline fitness: Approx 1.5-2 miles uncomfortably
Target - 3x week
Parkour training: 1-2 times a week
Gymnastic training: 1-2 times a week
